Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
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New York Times bestselling author Tahereh Mafi . ... When you're hiding from a world that hates you, who would make you risk everything to be seen again? It's the year after 9/11, and Shirin has just started at yet another new high school. It's a difficult time, but especially so for a sixteen-year-old Muslim girl who wears hijab. Shirin is never surprised by how horrible people can be. She hides away, drowning her frustrations in music and spending her afternoons break-dancing with her brother. But then Shirin meets Ocean James. He's the first person in forever who really seems to want to get to know ... |
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Long ago, Andrew made a childhood wish, and kept it in a silver box. When it finally comes true, he wishes he hadn't. Long ago, Ben made a promise and had a dream: to travel to Africa to volunteer at a lion reserve. When he finally makes it, it isn't for reason he imagined... Ben and Andrew keep meeting in unexpected places, and the intense relationship that develops seems to be guided by fate. Or is it? What if the very thing that drwas them together is tainted by past secrets that threaten everything? A dark, consuming drama that shifts from Zimbabwe to England, and then back into the past, "The Lion ... |
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"Oxford Bookworms Library Factfiles" are non-fiction graded readers from the "Oxford Bookworms Library" available for Levels 1 to 4 (CEFR A1 - B2). Students learn about different countries and cultures, science and nature, history and historical figures all while practising and improving their English. Is there anyone who has not looked at the dark sky, and the shining points of light above us, and asked themselves questions about what is out there? Where did our planet come from? When did the universe begin? Could we live on another planet? And one question above all - is there life anywhere else in ... |
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New York Times bestselling author Gayle Forman . Inclusive bonus content inside. ... What would you do if you had to choose? The choice between what was and what could be. For Mia, the day started like any other, surrounded by loving family, an adoring boyfriend, and a bright future full of music and an infinite possibility of choices. But what she never anticipated was the choice before her now, leaving her caught between life and death, between a happy past and an uncertain future. Mia has to contemplate everything that she holds dear and make the only decision she has left - the most important decision she'll ... |
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Sometimes making the wrong choice is the right thing to do... ... Jenna is known as The Ice Cream Girl. She doesn't mind the name one bit. After all, there far worse jobs than selling ice creams by the sea. Then one hot summer's day, everything changes and Jenna faces the most difficult decision of her life. Craig spends as much time as he can at the beach hut in Everdene he rents with a few of his mates. It's the perfect break from his stressful job, and he loves to surf. But one weekend he notices a girl on the beach - for all the wrong reasons. For Jenna and Craig, it's a chance meeting which could ... |
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Because the missing pieces matter. ... Angie considers herself unremarkable. She likes history and science, running hard, grilled cheese with burned edges. But today, everything will change. A photo in an old box, in a drawer. Of her teenage mother with a boy she's never seen before - and yet Angie knows instantly that it's her father. The father who died before she was born. But Angie begins to understand that there are things she has not been told. Things that Angie now needs to know, more than anything. And so she sets off in search of her father's story. Her mother's story. And her own story. Because, ... |
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Full of expert advice, stories, things to fill in and places to go for support, this book will be a best friend in times of trouble and topsy-turviness. Covering all the stuff that bashes you over the head with a confusion stick sometimes - like heartbreak, sex and friendships, mental health, creativity and how to make a difference in the world - it will help you with everything from daily anxieties to life's biggest dramas. Gemma Cairney is a TV and radio personality, journalist and teen ambassador. "If you ever needed a wise best friend in a book, this is it." Caitlin Moran "This book by Gemma ... |
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He ran away to join the circus... Instead he's saving the world. ... Ned Waddlesworth has always considered his world to be exceptionally ordinary. Until the day he discovers it isn't. At all. Because on Ned's thirteenth birthday he discovers that everything magical he's ever read about or imagined is real. And without him, the world will soon be engulfed in monstrous beasts and beings. So with the help of a robot mouse, a girl witch and a flying circus unlike any other, it's up to Ned to swoop in and save the day! Roll up, roll up, and prepare to be amazed by Ned and the marvellous, magical, monstrous ... |
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"Smart and kind and wise". Katherine Rundell ... That year she found the power to be extraordinary. With a grandmother from China and another from Ghana, fifteen-year-old Wing Jones is often caught between worlds. But when tragedy strikes, Wing discovers a talent for running she never knew she had. Wing's speed could bring her family everything it needs. It could also stop Wing getting the one thing she wants. "I loved "Wing Jones". And it makes you want to pull on your shoes and start running." Katherine Rundell "In her darkest time, Wing finds her own strength. I fell in love ... |
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During the last few years, the name of Perperikon, situated in the Balkan Peninsula in the southern part of Bulgaria at some 20 km to the northeast of the town of Kardzhali, in the wilderness of the Eastern Rodop Mountains made quite a stir. In the year 2000 "AD, this has been still c small rocky summit, densely overgrown with thorny shrubs and blackberries. Here and there one could see masonry walls and deeply hewn crevices in the living rock left by ancient cultures, long ago extinct. Once, archaeological excavations were carried out on this hill, but the pits were long ago abandoned and overgrown with weeds. A ... |
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The Sunday Times #1 Bestseller. Immigration, Identity, Islam. ... "The Strange Death of Europe" is a highly personal account of a continent and culture caught in the act of suicide. Declining birth-rates, mass immigration and cultivated self-distrust and self-hatred have come together to make Europeans unable to argue for themselves and incapable of resisting their own comprehensive change as a society. This book is not only an analysis of demographic and political realities, but also an eyewitness account of a continent in self-destruct mode. It includes reporting from across the entire continent, from the ... |
