Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance ... |
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Thought leader, visionary, philanthropist, mystic, and yogi, Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi ... |
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Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You'll find a variety of postures to benefit your overall wellness, including: mountain pose: for strengthening your ... |
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The secrets of our planet revealed. Built around a journey from the inner core to the Earth's surface, this sumptuous, fully illustrated volume covers a wide range of environments and processes in fascinating yet accessible detail. Elegant design combined with beautiful images to explore and explain Earth's natural riches. This is an informative, visually arresting introduction to planet Earth. The core of the book features large, detailed photographs of single objects, many of them small enough to be held in the hand, that each speak volumes about an aspect of Earth's environments and how they work. For ... |
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The Science Book is the ultimate guide to the world of science, with incredible facts, stunning photographs and artworks and fantastic design. Kids aged 9+ will be enthralled and excited from start to finish. The book contains: the most exciting facts and photos to keep your child interested; fantastic design concepts complement each subject to get kids hooked; covers everything from chemical reactions and the human body to the universe. Four amazing chapters in The Science Book: discover the breakthroughs that have shaped the world in Incredible Science; body science takes a top-to-toe tour of the human body ... |
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from ... |
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Complete and unabridged. A pocket sized book - 10 x 15.5 cm. ... Shooting stars tear across the night sky, then a gigantic artificial cylinder descends from Mars to land near London. Inquisitive locals gather round, only to be struck down by a murderous Heat-Ray. Giant destructive machines disgorge from the cylinder, destroying everything in their path on a merciless march towards the capital. Can humanity survive this Martian onslaught? A gripping adventure written in semi-documentary style, "The War of the Worlds" by H. G. Wells is the seminal man versus machine adventure which has inspired countless ... |
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This edition is American. For the English edition, click here. ... Robert Langdon, esteemed professor of symbology, travels to Prague to attend a groundbreaking lecture by Katherine Solomon - a prominent noetic scientist with whom he has recently begun a relationship. Katherine is on the verge of publishing an explosive book that contains startling discoveries about the nature of human consciousness and threatens to disrupt centuries of established belief. But a brutal murder catapults the trip into chaos, and Katherine suddenly disappears along with her manuscript. Langdon finds himself targeted by a powerful ... |
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Discover the magical science of getting the life you want. In The Neuroscience of Manifesting, psychologist and neuroscientist Dr. Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how ... |
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Новата наука за това как да стареем, без да остаряваме. През 1960 г. броят на хората на възраст над 100 години е 20 хиляди. Днес е половин милион, а до 2050 г. се предвижда да стане 3 милиона, или нарастване от 150 пъти за по-малко от век. Дълго време стареенето е било възприемано като неизбежен и необратим процес, факт от живота, срещу който не можем да направим много. Болести, свързани с остаряването, са били лекувани поотделно, без да се мисли за това дали няма някаква обща причина за всички тях, някакъв ключ, който може да бъде изключен, за да се спре самият процес на стареене. Биологът и физик д-р Андрю Стийл, ... |
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Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award winning New York Times business reporter Charles Duhigg translates cutting edge behavioural science into practical self improvement action, distilling advanced neuroscience into fascinating narratives of transformation. Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of ... |
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How to Make Sense in a World that Doesn't. For thousands of years, mathematicians have used the timeless art of logic to see the world more clearly. In The Art of Logic, Royal Society Science Book Prize nominee Eugenia Cheng shows how anyone can think like a mathematician - and see, argue and think better. Learn how to simplify complex decisions without over-simplifying them. Discover the power of analogies and the dangers of false equivalences. Find out how people construct misleading arguments, and how we can argue back. Eugenia Cheng teaches us how to find clarity without losing nuance, taking a careful scalpel to ... |
