You are smarter than you know. Tap into your hidden intelligence and transform your life. How are some people so much smarter than the rest of us? Where do visionary creatives and savvy decision-makers like Vincent van Gogh, Steve Jobs, Abraham Lincoln, Maya Angelou, Nikola Tesla, Marie Curie, Albert Einstein, Wayne Gretzky, Warren Buffett, and William Shakespeare get their extraordinary mental abilities? In 2021, researchers at Ohio State's Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced they had the answer. They named it Primal Intelligence. And they published ... |
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Finding productivity in anxious times. A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental ... |
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A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all - no matter how weird we feel - that it’s okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn't a sign of weakness, but strength? For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play - a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had ... |
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A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause dirty genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty ... |
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Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance ... |
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To the outside world Alice, Jake and Harry have little in common. Alice is a social outsider: reclusive, middle-aged, and with only 850,000 honeybees for company. Jake, following an accident at a high school party, is grappling with life in a wheelchair and dashed dreams of music school. And Harry is an aimless twenty-four-year-old suffering from debilitating social anxiety. But when Alice nearly crashes her pick-up truck, packed with thousands of honeybees, into Jake, the last thing she expects is to find that Jake has a gift: he can hear her bees buzzing as a form of music. And when Harry also arrives at Alice's ... |
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A Book About Hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly fucked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current ... |
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Managing Your Emotions- So They Don't Manage You. Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being good or bad, emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions ... |
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A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, "Why Has Nobody Told Me This Before?" offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn ... |
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The Academy Award winning actor, father of three, and bestselling author of Greenlights distills more than three decades of journaling experience to help you reflect, seek clarity, and forge your own path with this life-changing practice. Greenlights: Your journal, your journey is a guided companion to the New York Times bestselling memoir Greenlights, filled with prompts, pithy quotes, adages, outlaw wisdom, and advice on how to live with greater satisfaction from Matthew McConaughey. Matthew has been writing in journals since he was fifteen years old. His adventures have taken him from Texas to Australia, from ... |
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Чашата от Simetro books е изработена от емайлиран метал. Тя е с вместимост 380 ml. Изключително удобна е за носене и ползване, когато сте в планината, на пикник у дома или дори в офиса. Материалите, от които е изработена позволяват да я поставите директно върху котлона, за да загреете вода, кафе, чай или друго. Чашата е с размери 8.5 x ∅ 9 cm. Разгледайте и останалите модели от серията Happy Moments Mugs. Внимание: Чашата не е подходяща за поставяне в микровълнова или почистване в миялна машина. ... |
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I Spy and Where's Waldo? get a revolutionary twist in this fun, eye-opening (Booklist) young readers edition on how to fully engage your brain to think critically and creatively. What would you say if I told you that looking at art could give you the confidence you need to speak up in class? Or that learning the history of donuts could help you think like a super spy and train like the CIA? smART teaches readers how to process information using paintings, sculptures, and photographs using methods that instantly translate to real world situations and are also fun! With three simple steps (1) How to See, (2) How to ... |
